Rosie OrmsbyJan 18, 20222 minNourishing Salads to Diversify your Diet ''Diversity in both the types of food we eat and in the unique mix of microbes we nurture in our gut is the most important factor for...
Rosie OrmsbyJan 14, 20221 minHome fitness workout 'Playing Card' Session Using a deck of cards to determine what comes next in your training sessions is a great way to achieve a random...
Rosie OrmsbyJan 12, 20221 minWelcome to My Personal Training Blog! I am a home personal trainer in the Isle of Man with over 15 years experience helping people achieve their health and fitness goals. My...