The Power-Up! If time is scarse to exercise, intensity can be a replacement for duration for a time saving fitness workout! This Power-Up...

Exercise can be a useful tool of empowerment against life's challenges on the body Aid post-natal recovery with strength and core...

#fascia #fasciafix #stretch #connectivetissue #bodycare #myofacialrelease #thefutureofstretch #activatedstretching #activatedmovement...

''Diversity in both the types of food we eat and in the unique mix of microbes we nurture in our gut is the most important factor for...

'Playing Card' Session Using a deck of cards to determine what comes next in your training sessions is a great way to achieve a random...

I am a home personal trainer in the Isle of Man with over 15 years experience helping people achieve their health and fitness goals. My...