Time saving fitness workout!
The Power-Up! If time is scarse to exercise, intensity can be a replacement for duration for a time saving fitness workout! This Power-Up...
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Rosie Ormsby
- Nov 9, 2023
- 1 min
Empowering Strength in the Face of a Challenge
Exercise can be a useful tool of empowerment against life's challenges on the body Aid post-natal recovery with strength and core...
Rosie Ormsby
- Mar 22, 2023
- 1 min
Fascia Stretching
#fascia #fasciafix #stretch #connectivetissue #bodycare #myofacialrelease #thefutureofstretch #activatedstretching #activatedmovement...
Rosie Ormsby
- Jan 18, 2022
- 2 min
Nourishing Salads to Diversify your Diet
''Diversity in both the types of food we eat and in the unique mix of microbes we nurture in our gut is the most important factor for...
Rosie Ormsby
- Jan 14, 2022
- 1 min
Home fitness workout
'Playing Card' Session Using a deck of cards to determine what comes next in your training sessions is a great way to achieve a random...
Rosie Ormsby
- Jan 12, 2022
- 1 min
Welcome to My Personal Training Blog!
I am a home personal trainer in the Isle of Man with over 15 years experience helping people achieve their health and fitness goals. My...
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