Personal Fitness Training for Neurological Conditions
Increase confidence and self-esteem
Increase fitness and ease of carrying out daily activity
Increase in muscle strength, endurance and flexibility
Feel a sense of achievement
Positive changes in body image
I am fully qualified to offer functional rehabilitation and personal training for clients living with Parkinson's Disease, Multiple Sclerosis, neuromuscular disorders, and individuals who have had medical approval to commence exercise post-stroke.
The prescribed exercise programs are specific to individual symptoms, fitness, and stage of disease progression. The exercises can be anything from gait training and upper limb rehabilitation to high-intensity intervals and strength training.
The key is to increase your confidence to become more active individuals and to improve management of your condition.