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Fascia Stretching

What is Fascia?

Fascia is connective tissue throughout your whole body. Fascia is layered between other tissues such as skin and muscle, weaving throughout and wrapping around each muscle fiber.

Science is growing and we are learning more and more about this previously mysterious collagen-dense tissue.

Fascia stretching has many benefits -

  • Feel re-energised by a full-body awakening

  • Clear dense connective tissue and scar tissue

  • Increase flexibility safely

  • Increase muscle performance, and function while decreasing the risk of injury

  • Achieve better sleep, digestion, and mental clarity

  • Be and feel uplifted

  • Enhance your practice of what you already love to do

Contact me to discover how to stretch your fascia safely to realign, strengthen and reawaken your body!

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