Rosie Ormsby
Rosie is a qualified personal trainer, ante & post-natal instructor, and certified to prescribe exercise for individuals with neurological conditions. She has over 15 years of experience helping people of all abilities to achieve a wide range of fitness goals.
Rosie provides home visits with all the equipment needed allowing her clients to enjoy the benefits of extra privacy, focus on them, convenience, and motivation.
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To reach out and make her services more accessible, Rosie now also offers online workouts.
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Rosie has a specialised interest in empowering her clients to incorporate health and fitness into their lifestyles by increasing their confidence, knowledge, and physical ability.
How it started....
''I grew up with a love for health and fitness, competing as a track athlete in two Island Games. This all came to a stop when I became ill with glandular fever and spent the following few years demotivated and inactive.
I slowly started to incorporate exercise and healthy eating back into my life. Having emerged the other side and achieved my goals, I decided to become a fitness trainer to use my skills, experience, and my own journey to help others.
I love motivating and inspiring my clients to achieve their fitness goals and is a privilege to see them grow in confidence so that they feel empowered to add fitness to their lives and I would love to help you too, on your journey to the best you.''
Qualifications
CYMCA Level Three - Personal Trainer
Oxford Brookes Level Four - Exercise Prescription for Neurological Conditions
CYMCA Level Three - Nutrition & Weight Management
CYMCA Level Three - Advanced Fitness Instructor
CYMCA Level Three - Ante/Post Natal
Fitpro Education - Fitness Pilates and Core Fitness Instructor
Focus Training - Core Instructor
Group X Training Ltd - Freestyle Fitness Yoga Instrutor
Group X Training Ltd - Unite Instructor
Group X Training Ltd - iMoveFreely Instructor
CYMCA Level Two - Exercise to Music Instructor
Fully Insured Professional
18 years experience