Rosie is a qualified personal trainer, ante & post-natal instructor, and certified to prescribe exercise for individuals with neurological conditions. She has over 15 years of experience helping people of all abilities to achieve a wide range of fitness goals.
Rosie provides home visits with all the equipment needed allowing her clients to enjoy the benefits of extra privacy, focus on them, convenience, and motivation.
To reach out and make her services more accessible, Rosie now also offers online workouts.
Rosie has a specialised interest in empowering her clients to incorporate health and fitness into their lifestyles by increasing their confidence, knowledge, and physical ability.
How it started....
''I grew up with a love for health and fitness, competing as a track athlete in two Island Games. This all came to a stop when I became ill with glandular fever and spent the following few years demotivated and inactive.
I slowly started to incorporate exercise and healthy eating back into my life. Having emerged the other side and achieved my goals, I decided to become a fitness trainer to use my skills, experience, and my own journey to help others.
I love motivating and inspiring my clients to achieve their fitness goals and is a privilege to see them grow in confidence so that they feel empowered to add fitness to their lives and I would love to help you too, on your journey to the best you.''
CYMCA Level Three - Personal Trainer
Oxford Brookes Level Four - Exercise Prescription for Neurological Conditions
CYMCA Level Three - Nutrition & Weight Management
CYMCA Level Three - Advanced Fitness Instructor
CYMCA Level Three - Ante/Post Natal
Fitpro Education - Fitness Pilates and Core Fitness Instructor
Focus Training - Core Instructor
Group X Training Ltd - Freestyle Fitness Yoga Instrutor
Group X Training Ltd - Unite Instructor
Group X Training Ltd - iMoveFreely Instructor
CYMCA Level Two - Exercise to Music Instructor
Fully Insured Professional
18 years experience