Rosie OrmsbyMar 22, 20231 min readFascia Stretching #fascia #fasciafix #stretch #connectivetissue #bodycare #myofacialrelease #thefutureofstretch #activatedstretching #activatedmovement...
Rosie OrmsbyJan 14, 20221 min readHome fitness workout 'Playing Card' Session Using a deck of cards to determine what comes next in your training sessions is a great way to achieve a random...