Ante/Post Natal Fitness

Ante Natal 

  • Enhances relaxation and promotes good sleeping patterns

  • Improves circulation for mother and baby.

  • Reduces pregnancy-related complaints such as fatigue, stiffness and leg cramps.

  • Weight management 

  • Improves muscle strength and flexibility

  • Improves posture and core body awareness

  • Increases stamina and energy for the demands of pregnancy and labour​

Post Natal ​​​​​​

  • Increase energy level and improve the sense of wellbeing

  • Promote weight loss if pursued with a balanced diet

  • Improve cardiovascular fitness and restore muscle strength and flexibility

  • Condition abdominal muscles

  • Enhance stamina levels, helping you to take charge during motherhood.

Pregnancy

Staying active during pregnancy and after labor has many benefits.  The body will be in better shape for delivery it will aid in quicker post-delivery recovery.  I am a qualified ante/postnatal instructor and will design a safe and effective exercise program tailored to your needs.

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Exercise for me was invaluable for keeping my body strong in preparation for the birth of each of my two children and helping with post natal recovery.  I understand how dealing with a new baby is a demanding time, but allocating time to take care of you, will mean for a happy Mum and a happy baby.