Ante/Post Natal Fitness
Enhances relaxation and promotes good sleeping patterns
Improves circulation for mother and baby.
Reduces pregnancy-related complaints such as fatigue, stiffness and leg cramps.
Improves muscle strength and flexibility
Improves posture and core body awareness
Increases stamina and energy for the demands of pregnancy and labour
Increase energy level and improve the sense of wellbeing
Promote weight loss if pursued with a balanced diet
Improve cardiovascular fitness and restore muscle strength and flexibility
Condition abdominal muscles
Enhance stamina levels, helping you to take charge during motherhood.