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Ante/Post Natal Fitness
Enhances relaxation and promotes good sleeping patterns
Improves circulation for mother and baby.
Reduces pregnancy-related complaints such as fatigue, stiffness and leg cramps.
Improves muscle strength and flexibility
Improves posture and core body awareness
Increases stamina and energy for the demands of pregnancy and labour
Increase energy level and improve the sense of wellbeing
Promote weight loss if pursued with a balanced diet
Improve cardiovascular fitness and restore muscle strength and flexibility
Condition abdominal muscles
Enhance stamina levels, helping you to take charge during motherhood.
Staying active during pregnancy and after labor has many benefits. The body will be in better shape for delivery it will aid in quicker post-delivery recovery. I am a qualified ante/postnatal instructor and will design a safe and effective exercise program tailored to your needs.
Exercise for me was invaluable for keeping my body strong in preparation for the birth of each of my two children and helping with post natal recovery. I understand how dealing with a new baby is a demanding time, but allocating time to take care of you, will mean for a happy Mum and a happy baby.
Ante/Post Natal Fitness: Classes
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