Choose your Service

1 Hour Initial Home Consultation
New clients 

Rosie will thoroughly evaluate your exercise history, your diet, and lifestyle.  Together you will discuss your health and fitness goals ready for the design of your bespoke exercise program.

1 Hour 1-2-1 Home Personal Training Session
Existing Clients 

Rosie will guide and motivate you through your personalised exercise program, adapting to your needs and updating when needed to achieve your health and fitness goals.

1 Hour Small Group Home Personal Training Session, up to 4 people
Existing Clients 

Train with like minded individuals while still taking advantage of Rosie guiding you through the workouts to achieve your health and fitness goals.