Fitness Pilates, Freestyle Fitness Yoga & Unite
Increase core stability and flexibility
Improve posture, balance, strength and physical performance
Strengthens lower back - preventing injury whilst performing a movement
Gain a greater mind and body connection
Improve the ability to optimally function occupationally and recreationally.
Fitness Pilates
Fitness Pilates focuses on the body as a human kinetic chain and by applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. The Pilates technique focuses on strengthening the centre by relearning the body and mind to recruit core muscles.
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Freestyle Fitness Yoga
Freestyle Fitness Yoga concentrates on movement, breathing, transitions from one posture to another, and progression. Individual strength and performance are favored instead of the prescription of extreme postures that exceed the range of movement. During FFY movements can be sequenced together to the beat of the music-making transitions seamless and graceful.
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Unite
Unite is a feel-good fusion of Fitness Pilates, Freestyle Fitness Yoga, and Body Conditioning. Unite mixes power, posture, and grace to nostalgic music that will inspire you to achieve stunning results.