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FitnessThruLife Services

Personal Fitness Training & Online Workouts

in-home personal training

Personal Training

Rosie provides home visits with all the equipment needed for the health evaluation, training sessions, and nutritional guidance. The individual workout plan will be designed and continually updated to help you achieve your health and fitness goals:


  • Exercise for Neurological conditions

  • Pregnancy and Post-natal

  • Fitness Pilates/Yoga

  • Weight loss

  • Body conditioning 

  • Increase fitness and wellbeing


Core Stability & Flexibility

  • Increase core stability and flexibility 

  • Improve posture, balance, strength and physical performance

  • Strengthens lower back - preventing injury whilst performing a movement

  • Gain a greater mind and body connection

  • Improve the ability to optimally function occupationally and recreationally. 

neurological exercise

Exercise for Neurological Conditions

  • Increase confidence and self-esteem

  • Increase fitness and ease of carrying out daily activity

  • Increase in muscle strength, endurance and flexibility 

  • Feel a sense of achievement 

  • Positive changes in body image

  • Weight management

  • Stress management 


Ante/Post Natal Fitness

Staying active during pregnancy and after labor has many benefits.  The body will be in better shape for delivery it will aid in quicker post-delivery recovery.  I am a qualified ante/postnatal instructor and will design a safe and effective exercise program tailored to your needs.

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Now Available

Online Workouts!

In this 4-week course, Personal Trainer Rosie guides you through a full-body fitness program.  Using time-saving sequences to build foundational strength, develop greater cardio fitness, and feel more energised.

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