1-2-1 & Small Group Home Training
Exercise for Neurological conditions
Pregnancy and Post-natal
Increase fitness and wellbeing
I provide home visits with all the equipment needed for the health evaluation, training sessions, and nutritional guidance. The individual workout plan will be designed and continually updated to help you achieve your health and fitness goals.
Rosie's person-centred flexible approach has meant I've really enjoyed my new exercise regime and fallen back in love with exercise again. The blended in-person and remote sessions have meant I'm able to stick to it even during school holidays and busy times at work!