Personal Training

1-2-1 & Small Group Home Training

  • Exercise for Neurological conditions

  • Pregnancy and Post-natal

  • Fitness Pilates/Yoga

  • Weight loss

  • Body conditioning 

  • Increase fitness and wellbeing

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Home Visits

I provide home visits with all the equipment needed for the health evaluation, training sessions, and nutritional guidance. The individual workout plan will be designed and continually updated to help you achieve your health and fitness goals.

 

Feedback

Rosie's person-centred flexible approach has meant I've really enjoyed my new exercise regime and fallen back in love with exercise again. The blended in-person and remote sessions have meant I'm able to stick to it even during school holidays and busy times at work!

Rebecca Jane