4 - Week Foundation to Fitness Program

In this 4-week course, Personal Trainer Rosie Ormsby guides you through a full-body fitness program. Using time-saving sequences to build foundational strength, develop greater cardio fitness, and feel more energised. Whether you're new to exercise, getting back to your fitness journey, or simply want to feel fitter this accessible program is for you. What you’ll get: • A step-by-step plan for you to follow at your own pace, with daily health and fitness suggestions • Introduction to HITT circuit training, with descriptions and follow-along videos • Weekly Power-up workout to measure improvement in fitness • Recovery and cardio sessions • Guided warm-up and stretch session • Nourish and hydrate days with tips and recipes • A choice of exercise levels provided throughout the program Highlights include: ✔️Reshape your body HITT workouts enable you to burn fat fast whilst preserving your lean muscle leading to an improvement in overall shape. ✔️Increase your metabolism Experience the afterburn effect following your HITT workouts to kick-start your metabolism. ✔️Improve cardiovascular health With a combination of HITT workouts and short cardio sessions. ✔️Improve endurance, speed, and power Explore how you can use your own body without tricky equipment during the resistance exercise sections. ✔️Improve energy and confidence A healthy body helps you operate more efficiently leaving you feeling energised and more confident. ✔️Save time The workouts can be done anytime, anywhere with minimal equipment. This program is ideal for busy people who want convenience as well as results.