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Home fitness workout

'Playing Card' Session Using a deck of cards to determine what comes next in your training sessions is a great way to achieve a random but effective session. Here is one of my workout examples, which can be done on your own or with a partner. Remember to warm up your body before the session and cool down after. ​ Repeat these exercises, drawing a card for each one. The number on the card you draw = the number of reps Jack, King, Queen = 12 reps Ace = 1 minute Joker = 1 minute

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