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Nourishing Salads to Diversify your Diet

''Diversity in both the types of food we eat and in the unique mix of microbes we nurture in our gut is the most important factor for health.'' Professor Tim Spector, genetic epidemiologist Diet Diversity I was very inspired listening to Tim Spector during The Life Scientific podcast about personalised diets for long term health. He advises we should aim to eat 30 different types of plant based foods per week. 'Satisfying Salads' One good way to achieve this is to include no

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