In this 4-week course, Personal Trainer Rosie guides you through a full-body fitness program. Using time-saving sequences to build foundational strength, develop greater cardio fitness, and feel more energised.
A step-by-step plan for you to follow at your own pace, with daily health and fitness suggestions and follow-along videos. Different levels are given during the exercises making it suitable for beginners and beyond.
Introductory price of £25 for the whole course!
Bringing the Workout to You
Rosie provides home visits with all the equipment needed for personal health evaluation, training sessions, and nutritional guidance. The individual workout plan will be designed and continually updated.
Be The Best You
- Bespoke Personal Training
- Exercise for Neurological conditions
- Pregnancy and Postnatal
- Fitness Pilates/Yoga
- Weight loss
- Body conditioning
- Increase fitness and wellbeing
Personal Training and Online Workouts with Rosie
Making fitness convenient for busy people by providing home Personal Training and Online Workouts. Rosie loves motivating and inspiring her clients to achieve their fitness goals by showing them safe, effective exercises and helping them grow in confidence so that they feel empowered to add fitness to their lives.
Rosie came to my rescue following a period of self neglect. Having put myself at the bottom of a very long list for some time, getting back to a level of health and fitness I would feel happy with, seemed like a mountain to climb. Rosie gently eased me back into exercise with her kind and caring nature. Her knowledge and professionalism builds confidence and I look forward to our sessions which are always fun and varied. In just a few months I feel so much better. Thank you Rosie!